A dream position dictate what sort of traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping over the back. When lying on his back, a pillow should support the natural curvity of the cervical spine, with adequate support in the head, back and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or maybe more beneath the knees further reduces any back pain, and is easier position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight need to be distributed evenly so as never to create natural bending or pressure. Some people prefer to place a small pillow or rolled towel under their waist while lying on the side for added support.
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