A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, tonsils and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is much gentler position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support the top and neck so that the normal spine has a straight horizontal line. The weight needs to be distributed evenly so as never to create natural bending or pressure. Some people prefer to place a small pillow or folded towel under their stomach while lying on the side for extra support.
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