A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow will need to support the natural curvity of the cervical spine, with adequate support in the head, neck of the guitar and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is less demanding position on the back. Utilizing a pillow while sleeping on your side. Once lying on one side, the pillow should support the head and neck so that the all natural spine has a straight horizontal line. The weight need to be distributed evenly so as to not create natural bending or pressure. Some people prefer to place a small pillow or rolled towel under their waistline while lying on the side for extra support.
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