A dream position dictate what sort of traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping over the back. When lying in the back, a pillow will need to support the natural curvity of the cervical spine, with adequate support in the head, side and shoulders. While sleeping in the back, the height of the cushion should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further reduces any back pain, and is considerably gentler position on the back. Using a pillow while sleeping on your side. Once lying on one side, the pillow should support the top and neck so that the natural spine has a straight side to side line. The weight need to be distributed evenly so as not to create natural bending or perhaps pressure. Some people prefer to create a small pillow or rolled towel under their waist while lying on the side for extra support.
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