A dream position dictate what sort of traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, back and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further takes away any back pain, and is much smoother position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support the head and neck so that the all natural spine has a straight side to side line. The weight needs to be distributed evenly so as to not create natural bending or pressure. Some people prefer to create a small pillow or thrown towel under their waistline while lying on the side for extra support.
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