The human neck curves slightly forward to sustain the weight of the head upright, and it is required for maintain this curve when ever in a resting position. If the height of the pillow is actually high to sleep on their side or back, the head is bent abnormally frontward or to the side, causing lean muscle strain in the back of the neck and shoulders. This type of job may also cause narrowing for the air pipe, resulting in obstructed breathing, and sometimes snoring, which may hinder sleep. On the contrary, in case the height of the pillow is too low, the neck muscle mass can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders the moment lying on your back. A big part of what makes a good pillow is personal preference. In case the pillow is comfortable, is likely to help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the cushion can also be a source of comfort - some people prefer a pillowcase with a fresh and comfortable like cotton, some like warmth such as flannel, etc .
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