The human neck curves slightly toward sustain the weight on the head upright, and it is very important to maintain this curve once in a resting position. In case the height of the pillow is actually high to sleep on their aspect or back, the tonsils is bent abnormally frontward or to the side, causing muscle mass strain in the back of the neck and shoulders. This type of job may also cause narrowing within the air pipe, resulting in clogged breathing, and sometimes snoring, which may hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders when ever lying on your back. A significant part of what makes a good pillow case is personal preference. If the pillow is comfortable, is probably going to help you relax, sleep very well at night, and feel well rested in the morning. The surface of the pillow case can also be a source of ease - some people prefer a pillow case with a fresh and smooth like cotton, some like warmth such as flannel, etc .
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