A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping in the back. When lying in the back, a pillow should certainly support the natural curvature of the cervical spine, with adequate support in the head, side and shoulders. While sleeping in the back, the height of the cushion should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is sleeker position on the back. Using a pillow while sleeping on your side. Once lying on one side, the pillow should support the head and neck so that the all natural spine has a straight side to side line. The weight need to be distributed evenly so as to not create natural bending or pressure. Some people prefer to create a small pillow or explained towel under their waist while lying on the side for extra support.
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