The human neck curves slightly forward to sustain the weight from the head upright, and it is required for maintain this curve once in a resting position. In case the height of the pillow is too high to sleep on their side or back, the guitar neck is bent abnormally ahead or to the side, causing muscles strain in the back of the guitar neck and shoulders. This type of spot may also cause narrowing with the air pipe, resulting in obstructed breathing, and sometimes snoring, which could hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A large part of what makes a good pillow is personal preference. In case the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel well rested in the morning. The surface of the cushion can also be a source of coziness - some people prefer a pillow case with a fresh and gentle like cotton, some like warmth such as flannel, etc .
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