A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping within the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is smoother position on the back. Using a pillow while sleeping on your side. Once lying on one side, the pillow should support the top and neck so that the healthy spine has a straight horizontal line. The weight must be distributed evenly so as to not create natural bending or pressure. Some people prefer to create a small pillow or explained towel under their stomach while lying on the side for added support.
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