A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping for the back. When lying on his back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, guitar neck and shoulders. While sleeping inside the back, the height of the pillow should be lower than in the side by side position. Place a pillow or two beneath the knees further alleviates any back pain, and is more supple position on the back. Using a pillow while sleeping on your side. The moment lying on one side, the pillow should support your head and neck so that the natural spine has a straight horizontal line. The weight ought to be distributed evenly so as not to create natural bending or pressure. Some people prefer to place a small pillow or rolled towel under their waistline while lying on the side for extra support.
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