Your neck curves slightly toward sustain the weight with the head upright, and it is very important to maintain this curve when in a resting position. In the event the height of the pillow is too high to sleep on their area or back, the neck is bent abnormally frontward or to the side, causing muscle strain in the back of the throat and shoulders. This type of spot may also cause narrowing within the air pipe, resulting in clogged breathing, and sometimes snoring, that may hinder sleep. On the contrary, in case the height of the pillow is too low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders once lying on your back. A sizable part of what makes a good pillow case is personal preference. If the pillow is comfortable, probably will help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of coziness - some people prefer a pillowcase with a fresh and fluffy like cotton, some choose warmth such as flannel, and so forth
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