Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it contours to the exact shape of your bed, thus spreading the weight evenly and uniformly over the vertebrae. Pillows are a constant source of frustration for many. Also to aggravating the neck of, lots of pillows can also affect the shoulder. The shoulder ought not to be placed at 90 levels to the mattress, because it may cause spasms in the trapezius muscles. Trapezius muscles perform a selection of actions, including acting as a platform to raise the head, which is very important to relax during sleep completely.
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