A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, throat and shoulders. While sleeping in the back, the height of the cushion should be lower than in the sideways position. Place a pillow or two beneath the knees further reduces any back pain, and is softer position on the back. Utilizing a pillow while sleeping on your side. Once lying on one side, the pillow should support your head and neck so that the all natural spine has a straight horizontal line. The weight needs to be distributed evenly so as never to create natural bending or perhaps pressure. Some people prefer to place a small pillow or thrown towel under their midsection while lying on the side for extra support.
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