The human neck curves slightly forward to sustain the weight of the head upright, and it is very important to maintain this curve the moment in a resting position. If the height of the pillow is actually high to sleep on their area or back, the neck of the guitar is bent abnormally forwards or to the side, causing muscle mass strain in the back of the side and shoulders. This type of placement may also cause narrowing of your air pipe, resulting in obstructed breathing, and sometimes snoring, which may hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders once lying on your back. A sizable part of what makes a good cushion is personal preference. If the pillow is comfortable, is likely to help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of comfort and ease - some people prefer a pillowcase with a fresh and fluffy like cotton, some prefer warmth such as flannel, and so forth
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