A persons neck curves slightly toward sustain the weight for the head upright, and it is required for maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the side is bent abnormally frontward or to the side, causing muscle strain in the back of the throat and shoulders. This type of location may also cause narrowing of your air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscle tissues can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders when ever lying on your back. A large part of what makes a good cushion is personal preference. In the event the pillow is comfortable, may help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of coziness - some people prefer a pillowcase with a fresh and fluffy like cotton, some choose warmth such as flannel, etc .
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