A dream position dictate what sort of traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping in the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is softer position on the back. Using a pillow while sleeping on your side. When ever lying on one side, the pillow should support your head and neck so that the normal spine has a straight horizontal line. The weight need to be distributed evenly so as not to ever create natural bending or pressure. Some people prefer to place a small pillow or explained towel under their waist while lying on the side for added support.
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